Coaching | Mentoring, Ethical Nonmonogamy | Polyamory, Love & Relationships

How to handle feelings you don’t want to be feeling

"...how we internalize [hurt feelings] to send us a message about what our relationship(s) mean to our partner(s) can sometimes be more destructive than [they] need to be. "

Ethical Nonmonogamy | Polyamory, Loss and Grieving, Love & Relationships, Self-Discovery

Let’s talk about the gremlins

This time of year has a tendency to present the perfect conditions for me to question everything about my life. It's not a great time for me to be alone, but it's when my instincts tell me to withdraw from having to be present anywhere where I have to put on a mask to hide what's going on inside.