I have tried nearly every other form of exercise I can think of. Weight lifting. Boot camp. Running. Hiking. Walking. Yoga. Pilates. Swimming. Even Tai Chi! I like them for a session or two. I think with that bootcamp workout, I actually stuck it out for a solid month, but that was a long time… Continue reading (Not Quite) Everything you need to know about working through the trials of opening up, I learned through crossfit
"...how we internalize [hurt feelings] to send us a message about what our relationship(s) mean to our partner(s) can sometimes be more destructive than [they] need to be. "
I'm going to attempt to synthesize six months of training into one blog post for the purpose of creating a baseline language between myself and my readers and/or clients on what the seven levels of energy are, what they really mean, and why it matters.
I want to do it again. I want to understand why last night my tolerance for pain was so high I couldn't feel any of it; where other nights the sting of a slap on the ass makes the walls turn white.
In which I learn to reframe a particularly rude and infuriating question that gets asked at every family function.
Felicia LOVES to say she'll start things tomorrow and then find an excuse not to.
What is a coach?As a coach, I help you bridge the gap between what you have and what you want to achieve in your personal relationships. A coach recognizes that nobody knows your life better than you do, and exists to facilitate and hold space for you set your goals, create an action plan, and… Continue reading Interested in coaching and/or mentoring with me?