Coaching | Mentoring, Ethical Nonmonogamy | Polyamory, Love & Relationships

(Not Quite) Everything you need to know about working through the trials of opening up, I learned through crossfit

I have tried nearly every other form of exercise I can think of. Weight lifting. Boot camp. Running. Hiking. Walking. Yoga. Pilates. Swimming. Even Tai Chi! I like them for a session or two. I think with that bootcamp workout, I actually stuck it out for a solid month, but that was a long time… Continue reading (Not Quite) Everything you need to know about working through the trials of opening up, I learned through crossfit

Coaching | Mentoring, Ethical Nonmonogamy | Polyamory, Love & Relationships

How to handle feelings you don’t want to be feeling

"...how we internalize [hurt feelings] to send us a message about what our relationship(s) mean to our partner(s) can sometimes be more destructive than [they] need to be. "

Coaching | Mentoring, Ethical Nonmonogamy | Polyamory, Love & Relationships

A primer on Energy and my promise to you

I'm going to attempt to synthesize six months of training into one blog post for the purpose of creating a baseline language between myself and my readers and/or clients on what the seven levels of energy are, what they really mean, and why it matters.

Coaching | Mentoring, Ethical Nonmonogamy | Polyamory, Kinkstuff, Love & Relationships

Does the flu shot cause insomina? and other middle-of-the-night musings

I want to do it again. I want to understand why last night my tolerance for pain was so high I couldn't feel any of it; where other nights the sting of a slap on the ass makes the walls turn white.

Coaching | Mentoring, Family Relationships, Self-Discovery

Coaching Files: Answering the intention and not the question

In which I learn to reframe a particularly rude and infuriating question that gets asked at every family function.