This is Forty

I turned forty about an hour ago.

Minutes before that, I completed the last act of my 30th year – I turned in all the assignments for the advanced standing section of my coaching certification.

The process was more self-reflective than I imagined it would be. Much of the work I’ve already done. In fact, I went through my blog archives as part of the process of examining many of the “life review” questions I was asked about my childhood and relationships.

I can’t think of a better way to set the tone for the next ten years of my life. I spent the entirety of my 30s working at my current job. It was simultaneously a time of significant change and personal growth in some areas, and a time of stagnation and demoralization in others.

As part of the process, I was asked to idealize what my life as a coach would look like in one year, at three years, at five years, and at ten years.

It amazed me how achievable each one of those dreams is. How within my grasp it all is.

I can do this. I really can do this.

I keep thinking of where I was ten years ago. I wanted a big party for my 30th, and I always loved themed parties. My partner at the time (not yet husband) organized a 60s cocktail themed party at my brother and sister-in-law’s house. It was during the time that Mad Men was all the rage. I bought a pink cocktail dress, got my hair swept up into a beehive up-do, and perfected my cat-eyeliner by tediously studying youtube videos for techniques.

It was the night that the old-school bartender gave me a sampling of all the classic cocktails and I discovered that I love bourbon the most. To this day, a Blanton’s Old Fashioned is my jam.

I was anxious and hopeful that Tony would propose to me that night. Everybody was. He made a speech. We all waited for it. I think he knew that and intentionally decided to wait, just to fuck with us.

It happened a few months later, while he and I were alone on vacation in London.

That night of my 30th birthday party, my brother had just arrived home from his first trip to China. He and his wife had been trying to conceive. My niece will turn ten in nine months.

My brother reminded me that I was ten years off from his prediction – “One day, you’ll turn 40 and decide to write a book. It’ll be a bestseller and you’ll be set for life.”

My future husband laughed. He’d written a best seller. Before he died, he would have written two best sellers.

We were not set for life.

A year later I was married.

Three years later I was widowed.

A year after that, I was here…writing. I found you all, or you found me. I’m not sure which of us is the chicken or the egg.

I spent the second half my thirties undergoing the most challenging and rewarding personal growth spurt I may ever experience. I was confronted with the consequences of 35 years of unhealthy relationship habits and addictions to external validation, codependency, and labels.

Three years ago, the work paid off. I successfully established a relationship with myself that I had previously taken for granted. I have spent the past three years loving myself unconditionally – and in the process, I’ve learned to love and be loved without fear.

These past three years have been, without a doubt, the best of my life. And I know there’s even better to come.

At this point, an hour and 22 minutes into my 4th decade of existence. I’ve successfully completed the first big milestone of the next big step in my ongoing journey. I’m engaged and enthusiastic to continue with the in-person training for the coaching certification next week.

On Monday, I’ll be featured on one of my favorite podcasts – multiamory – as a guest interview on the topic of poly + mono relationships. I’ve had my first paying client (though as I am not yet certified, I asked instead that he donate to a fundraiser I was running for my metamour).

I’m creating a business plan. I’m setting goals. I’m meeting deadlines. I’m networking. I’m investing my time into this dream, and I haven’t felt that excited about anything (other than sex and star trek) in a really long time.

Every time I have a fear, or a doubt, or that little voice of risk aversion in my head that asks me if this is the right thing…. if I should be moving away from a steady career I’ve put 20 years into to start something risky and new…

I think about the woman who had a Mad Men themed birthday party, hoping her boyfriend would propose, who had no idea that less than four years later – every expectation, every plan, and every dream she’d ever had would get thrown out the window.

It’s time for my new dreams to come true.

This is forty. This is when it happens.

I can’t fucking wait to see where this decade takes me.

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Unexpected Possibilities

I want to find a Daddy.

I want to find a Mistress.

I just want to find single, sexy, bisexual unicorn to date my spouse and me.

I want to find a job.

Okay, only that last one was me. Up until yesterday, that’s what I was saying. I want to find a job. But, up until yesterday, I’d only applied to one with a position description similar to what I do now, and I’d not done any followup to determine if my candidacy was being considered.

Then somebody in a relationship advice forum posed a question. She said that even though she identified as polyamorous, and even though her prior marriage(s) had failed spectacularly, she still sometimes felt like she’d rather do the monogamous, marriage, white picket fence thing but without feeling trapped. She wanted to know if others struggled with similar contradictions.

Plenty of people pointed out that being married and poly was not an inherent contradiction. But, as I responded to her, I kind of came to a little epiphany. Here’s what I said to her:



I think what might be going on is that you’ve been sold a bill of goods of what “marriage” is supposed to be and your marriage didn’t look like that. You’re longing for the bliss of fitting into the pattern that society’s PR campaign has laid out for us.

We’ve been sold on the idea that marriage equals love, equals security, equals happily ever after and romantic shmoopiewibbles. Marriage means that that you’re both on a team and nothing can tear you apart. But life happens and ruts happen and stress happens and shit. just. happens.

It seems really anti-romantic to say that marriage is a financial arrangement; but the most romantic way to view marriage (in my book) is as a financial arrangement. The idea that whether or not we have government-sanctioned love, the love is real makes the marriage part irrelevant.

When I married my husband I knew that I never would have left him if we hadn’t. Our marriage did not change anything in our relationship except…financially. It made things a lot simpler when he passed away unexpectedly to deal with our mutual assets.

Well, and also…the sex stopped. But that wasn’t because we were married. That was illness.

I guess what I’m saying is that when you’re longing for the marriage, then the marriage is the destination. But when you’re focused on your relationship, then the marriage may just be part of the journey.



The epiphany happened after that. When I thought about another commonly pointed out difference I’ve noticed in ways people “do poly.” Some people seem to always be looking for someone new, or they have a very specific slot to fill in their lives that they struggle to find the right fit for. Others are just open to making connections with people that may fit into their lives in unexpected ways.

I started my career in nonprofit by accident. I was placed in a nonprofit by a temp agency when my entire career goal was “don’t end up working for my parents.”

But I loved it. I felt like my work mattered – even though i was just a receptionist. Now, I’m in a rut. Top of my department, but there is no more upward mobility. My organization fears change to the point where I cannot gain the type of experience I need to make my next move. My career is in stagnant water and the mosquitoes are everywhere.

My employment is nothing but a financial arrangement. There’s no love there anymore. It’s a marriage gone sour.

Yesterday I said I wanted to “find” a job, but I’d not put much effort into doing so. Today, I want to be more precise. Today, I’m saying I want to find a position that again lets me feel that what I do matters, and where my time and talent are appreciated. I want to feel motivated and excited by my work. I want to be the right candidate for them, yes – but I also want them to be the right fit for me.

I want to grow.

In order for that to happen, I have to take my own advice, and open myself up to unexpected possibilities.

What being a woman means to me: A Writing Challenge

A friend issued a writing challenge, asking to answer the following three questions. Below is my entry.


(1) What does being a woman mean to you?

I realized right away that the way I wanted to answer this question was to start highlighting the many incongruities with the concept of “womanhood” and what womanhood actually means to me. In other words, it was going to be an essay about what it doesn’t mean to be a woman.

It doesn’t mean I like shopping, or babies, or makeup, or that I have a vagina. Being a woman has nothing to do with my anatomy or my hobbies or my sexuality or my talents.

So I spent a few minutes trying to figure out what it does mean.

I think that being a woman means learning to adapt to a world that insists on making decisions for you. It tries, at first, to make you believe that this is the world you want to live in – because “decisions are difficult, and women are weak, or emotional, or incapable – and as a woman, it is a relief to be given all the answers.”

And when, as a woman, you begin to question that – because, at one point – we begin to question that, you face the many ways that the world continues to manipulate you into staying inside the nice, comfortable box they have designed for you.

I think that being a woman means learning to adapt to being consistently underestimated. Some adapt quietly, some react with defiance – but regardless, it is a fact of life for a woman.

I think that being a woman means absolutely nothing, because “woman” is a socially constructed label.

Being a woman means that I am a person.

And being a person carries far more relevance in my world than being a woman.

(2) What about being a woman do you want or would you impart to your own daughter by the time she reaches adulthood?

Were I to have children, I would want them – regardless of gender – to understand and respect the power of living authentically. With respect to women, I would want them to understand that our society will attempt to erase their individuality while simultaneously selling on all the ways they can be more special. I want them to understand that so they can never fall victim to it.

I also want them to understand that those who hold tightly to the systematic oppression of women are often as much victims of the patriarchy as we are. When we confront these ideas, we are confronting their stability. Instability frightens people. Fear makes people feel attacked. People who feel attacked attack back.

I would want them to understand the difference between forgiveness and understanding. One must strive to understand their oppressors, but to forgive them is a personal choice, and not one I’d likely to make without a sincere apology.

At the same time, I want them to understand the power that forgiveness gives them over their own pain. When they are ready, I want them to embrace that power for themselves.

I want them to understand the importance of respecting nuance, imperfections, and the diversity of perception. I want them to embrace the challenges of facing our own imperfections and learning from them to become more enlightened members of the human race.

I want them to love themselves and to not feel like doing so is a sign of selfishness. I want them to love themselves so well that the people who love them have a template for how it’s done properly.

An I’d want them to know that regardless of who they are, who they love, or how they choose to express that love – they would never lose my respect, unless they willingly harmed people without consent.

(3) What would you impart/share with her around the age of 13-14 as she’s entering her teen years?

There’s a part of this I’ve written before:

By the time my step-daughter wanted to read the Twilight series when she was in her early teens, I’d already read them. I told her she could read them on one condition – we had to have a chat first, and we’d have to have another chat before she got to the final one.

All her friends were reading it so she agreed to the chat.

Here’s the gist of what I told her:

This book makes the bad guy sexy. He wants to hurt her but he loves her. She is the ONLY one that drives him this kind of crazy and because he loves her so much he holds the whole “I want to kill you” instinct back. This is not a healthy relationship. This book will make you want that guy, and it’s okay to fantasize about that guy – but that guy is not the right guy when you start actually dating.

By this point in her life, my step-daughter had not yet given us many clues as to her sexuality. She had admitted she liked boys, but had not denied that she might also have an interest in someone who was not a boy.

And if she had shared with me that she might be into dating someone other than a guy, I’d probably have done a lot more reading with her on what some of the challenges and hardships that are inherent in that. I’ve recently become aware, for example, that there is inadequate-to-zero sex-education for lesbian teenagers leading many to find out much later than necessary about safe sexual practices, and have some confusion over what “losing one’s virginity” even means.

So, yeah. Right around when the hormones are about to hit – my priority would be to help my daughter prepare for them.

1000: Even deeper than I thought I’d go

I began blogging on FetLife (a kinky social media site) close to three years ago. Today I reached the milestone of my 1000th post there (many of which began crossing over to this blog about a year ago). That’s the context you need to have the post make sense.  Carry on. 


When I first started writing on Fet, it was in the wake of heartbreak and renewed hope. When my writings first started getting noticed on fet, it was in the wake of even more heartbreak and lost hope.

The more I exposed my pain and vulnerability, the more tenderly I was received. It was a light in a dark tunnel, and I followed it through.

But there came a time when I realized I was perhaps exposing too much. I don’t exactly recall how I came to this conclusion – but, it was (at first) a suggestion made by someone else.

That someone turned out not to be compatible for friendship, but nonetheless – their suggestion remained present in my mind. I was able, eventually, to recognize there were some unfortunate consequences to my oversharing, but they ran deeper than the ones I’d been warned about.

I’m not having a good day.

In fact, I’ve not had a good couple of days.

Relax: I can handle it. It’s okay for me to have bad days. But, it’s been a while since I’ve felt so low. I am experiencing emotional doomsday feelings where my mind travels to the worst places, and drag up memories of the most helpless moments of my life. I am also experiencing physical manifestations of the anxiety that has been dragged upward – the choke-sobbing fits and the acidic ache in my chest and knotted pains in my belly that won’t seem to pass.

I feel, at any moment, like I could give in to the bubbling emotions just beneath the surface and go into a full blown anxiety attack. And for teetering moments at that edge, I almost want to do it – if only so I can let it all out and find myself in a state of dulled emotional capacity on the other side.

Though it has been some time since I’ve been in this state, it is one with which I am familiar. Reverse back a few years, and this is a shadow of what I used to experience on a near weekly, if not daily, basis.

I know what this is.

I also know why it’s here. Not just the obvious catalyst for its arrival, nor even the underlying essential motivations, but deeper down to the fathoms of my existential being, – the stuff I think most people don’t access on a regular basis – I do. I’ve got my number.

1,000 posts ago I’d have shared those details. I’d have given you, the anonymous reader, all of the data: the catalyst, the motivations. I might have, by the end of the essay, drawn a line toward my existential conclusion.

And the reason I’d have done that? I’d have painted you a word-picture of my pitiful state for the purpose of gaining your tender support. It’s a form of manipulation, but not in a nefarious way. After all, writing and story-telling of any kind is a form of emotional manipulation.

So yes, I’d have explained the who, what, when, where, and why of my despair and swam in the soothing elixir of your concern.

It’s what I needed then. But, over time, I became dependent on it. It became a crutch without which my emotional limp would heal but never reach maximum strength.

Now, 1000 posts later, you’re not so anonymous. I know who many of you are on some level.

I also have, for perhaps the first time in my life, an understanding of who I am independent of my relationship to anybody else, (including family, friends, lovers, husbands, stepchildren, or colleagues).

I exist as a person on my own. The people in my life closest to me that inspire love and affection provide an enrichment that I’d never want to take for granted, nor mistake for the emotional equivalence of oxygen.

What’s this got to do with my bad day?

Well, that’s just it. It’s my bad day. I know why it’s here and what caused it, and I’m well aware that it will be fleeting.

So, while I feel the urge to tell you all about it – to dive into the details of the why and how I’m feeling the way I feel – I also now know that the resulting concerned feedback does not help to achieve my purpose.

I just want to share. I just want to to share my truth. I want to illuminate that even one with a charmed life can sometimes struggle – not for the purpose of eliciting your pity, but in an attempt to narrow the chasms that sometimes separate us.

We all suffer, in varying degrees and for different reasons – but we all suffer.

I don’t want to feel separated from humanity. My current (and admittedly temporary) state of despair should not serve to isolate me when, in fact, it has so much potential (and history) of doing the exact opposite.

I want to tell you that you’re not alone, because – in doing so – I remind myself that I am not either.

Sex-Specters, Orgasm Demons, and Jizz Sheets: An Evolution of my perceptions of other people’s sex lives and *my* space

 

I was in a love-full and sex-less marriage. I don’t remember the last time I had sex with my husband before he died, but I’d estimated it’d been at least three years, if not longer.

When I started dating again…well, the first guy was poly and his partner wasn’t comfortable with him having sex with me because I have genital herpes. So, we didn’t have any sort of genital contact in that direction. My mouth made plenty of contact with his genitals, though.

Then the second guy was deathly afraid of my fearsome hoo-hah. He was also attempting poly. He ended up having sex with his other partner but continued to refuse me, though he said he loved me. He just couldn’t bring himself to cross that line.

Again, he had no issue with my touching his genitals with my mouth.

By then, I’d re-discovered the local kink community and started throwing house parties now and then, inviting friends over for weekends of food and fun.

The one thing I asked was “don’t have sex in my house.” See, ’cause if I wasn’t having sex in my house then I didn’t want anybody else to have sex in my house. It was my space and if I didn’t get to use it that way, I didn’t want anybody else to use it that way.

Not all my friends got that memo, and it’s not like I had the rules posted on the wall. One of my friends and their partner went to go take a nap in the guest room, and ended up having sex while I was in the house entertaining other guests. I could hear them. Eventually, I got over it, though I was admittedly annoyed they left the sheets on the bed at the end of the weekend for me to change.

A year later, I had another friend come stay with a partner for an extended period of time. That friend knew how I felt about being abstinent in a sexually charged world and asked if it would be okay for them to have sex with each other while staying with me. I still wasn’t having sex, but …whatever. It was a guest room and it had already happened with other people, so why not?

I told them as long as they washed their own sheets that was fine.

It wasn’t fun, knowing other people were doing things in my house that I couldn’t do because the string of partners I’d encountered up to then didn’t want to do it with me. Of the mouthfuls of men who didn’t fuck me over the course those two years, there were a couple I would have wanted to have all-the-way sex with if they’d lasted long enough for me to trust them.

All of them opted out.

I’m glad of it now. I’m especially grateful for the one who opted out because he KNEW I had feelings for him that he didn’t return. His opt-out wasn’t about the herpes, it was about being a good friend and not tarnishing that friendship by leading me on any further.

Eventually I met someone who became (and still is) the partner who didn’t opt out. I recall the first time he invited me to stay at his place, which he shares with one of his partners. I jumped into my poly chatroom and asked a bunch of questions. What is the proper etiquette for this? They don’t have a guest room. I’ll be shagging on her bed. Should I offer to wash the sheets? Bring my own? How do I ensure that I am not encroaching on her space?

And someone in the chatroom reminded me, “it’s his space, too.”

Turns out, if my metamour takes any issue with others sleeping in her bed, it’s a surprise to me. Our partner takes it upon himself to wash and change the sheets before and after I leave. I help him re-make the bed on the few occasions I stay there.

I realized I truly admired her for this. The more I’d think about it, the more my original feelings about other people having sex in my house feel odd to me now. Like, who cares? I stay in hotel beds all the time that have probably had thousands upon thousands of people fucking on them before I got there.

That never bothered me. It’s just a physical space, and …yes, technically within my house that I own it is my space, but it’s still just space. There aren’t little sex-specters hanging around haunting me…”ooOOoooOooOOOooooo! I am the ghost of your sexless past, phi!”

And yet, not even two months ago I wrote a post here asking if it was normal to feel weird about wanting to masturbate in my coworker’s apartment while she was out of town and letting me stay there during my water-leak fiasco.

Spoiler alert: I did. She’s none the wiser and I’m sure she’s not being haunted by my orgasm-demons; though I’ll admit didn’t do it on her bed. I sat on the floor in the bathroom.

All of this was inspired by a friend’s recent situation. While the friend is out of town, their partner is entertaining a guest in their shared apartment. It’s all well-and-good, except just prior to the trip, this guest and my friend had a falling out, and now they are not feeling so good about having their space “invaded” by someone they’re not on good terms with.

And I see the point. But I also see the point of the people in the chatroom a long time ago who reminded me that “it’s his space, too” and regardless of metamour-relations, their partner is still entitled to use their space the way they want to within the boundaries and agreements of their particular poly relationship, which (up to this point) includes inviting other partners over when one is out of town.

It was interesting, though, as I was listening to my friend’s story, how different my reaction is today as to how it would have been two years ago when the thought of someone else having sex in my house made me feel uneasy, much less in my bed with my partner.

In this particular instance, I think I would feel similarly – that someone who’d disrespected me should not be taking advantage of my space for their orgasms; but then again – I live alone. I think if my partner lived with me, I might have to swallow my discomfort because it’d be his space, too.

But, that particular example notwithstanding, I no longer feel that other people (in good standing with me) fucking in my house would bother me, as long as they wash their jizz-sheets and re-make the bed before they leave.

Go figure.

Addendum to the self-improvement manual

Are you trying to make a change in your life?  Acknowledged some bad habits and are doing the work to address their sources and make adjustments to overcome them?

There’s something that’s not in the “self-improvement” manual that I think you should know.

There are people in your periphery who are going to be hard-pressed to acknowledge that you’ve changed. I’m not talking about those closest to you who are witnessing your efforts, cheering you on, and providing support along the way…

…I mean the ones that you call “friends” but are really more like acquaintances.  These are people in your life you would not call upon if your car broke down at 3am, but you would have a conversation with them at a party.

They took a mental picture of you back when you first met, and filed it away in a folder with your name on it. That is who you are to them – no nuance, no complexity.  You may be a three dimensional object but you are static, not dynamic.

This is a normal thing.  You do it to people all the time. There was a woman when I was in my 20s who was in her late 30s that didn’t realize I’d overheard her when she said to a mutual friend “I don’t want phi to tag along, She’ll take all the attention away from us” when we were making plans to go out dancing in a group.  Later that afternoon, she feigned a migraine and told me our plans were cancelled. I filed her away as “jealous, petty, insecure, lying bitch.”

I’ve not seen nor heard from her in 20 years.  In that time she might have changed completely and become the sweetest, most charitable, and kind-hearted grandmama you’d ever meet – but I wouldn’t know it.  If I were to run into her today I still think of her as the woman who lied to me because she’d created a competition in her mind that wasn’t there.

“Ok, so people won’t believe I’ve changed.  Who cares? I don’t care what they think.”

Well, to an extent, yeah.  Except for a lot of us, our self-worth and self-acceptance is wrapped up in how others treat us. Many of us are programmed to seek validation from others in order to feel secure about ourselves.  What happens when there are a bunch of people who still treat you like you’re the town drunk when you’ve been six months sober?

You start to feel like that hard work you’ve put into self-improvement has no payoff.

THAT’S what’s not in the manual.

The idea of self-validating *is* in the manual; at least, it was in mine.  I was given that piece of information early on by someone who was a friend and is now in my periphery.  He said I had to learn to stop seeking external validation.

I didn’t understand why, or how to do it – but I did know that it was part of the changes I would have to make.  What I didn’t know is that nearly every one of my successes now can be traced back to my learning to self-validate.  To disassociate my self worth from the value set OTHERS placed on me.

It’s not the same as saying “I don’t care what people think.”  I do care. I take it into consideration when I look at myself and ask “are they right?”

If I believe they are, then I ask “am I okay with that?”

And if I’m not, then I’ve got a new challenge to take on.

Learning to love without solutions: further insights from a recovering codependent

Many years ago, I had a friend, Brian, who went through therapy and was able to accept that he had codependent tendencies. With his therapist, he began to set boundaries, and by talking about it with his friends, he kept cementing the new value-set in his brain.

Problem was, Brian turned into a bit of a cold-hearted prick in the process. Having to keep reinforcing those boundaries made them stronger and stronger until he went in the complete opposite direction and stopped caring for anybody, ever.

By then, I had been made aware of my own codependent tendencies through my own therapy sessions. What I hadn’t done yet was accept them as a problem. I thought it was still possible to be healthily codependent, and didn’t want to change. I certainly didn’t want to turn into what Brian was turning into.

It’s not easy, you know? For me, rules are comfortable. Black and white. Yes and No. Stop and Go. But reality? It was easy for me to say, for example, “I will never again date someone who suffers from depression.”

And yet….

I have. More than once, since Tony.

It’s a boundary I tried to set because I knew where my personal boundaries are weakest. I want to help people. I’m a problem solver. And depression isn’t a problem that can be “solved,” it’s more like a condition that gets “managed.” I’ve learned a lot over the past few years on where and when to set that boundary and now have allowed myself to get close to people with depression again without falling back into my default responses anymore.

I care for them, and when I start to feel responsible for their feelings, I know it’s time to take a step back and remember that it’s not my job to “fix” anything. My job is to be a good person who cares. That is all.

I guess what I’m trying to say is that it’s easy to stay on either side of that line – codependent or cold and distant, but to locate the healthy boundary and camp out there is sometimes more challenging.

Based on the definition I’ve seen on “empaths,” I’d say I’m probably somewhere on that spectrum, though I’m not woo-woo enough to say so with much certainty. I feel people’s feelings like they’re my own. It’s great when they’re happy, and it’s distressing when they’re sad.

There are going to be times when I have to step away and turn up the emotional A/C. I might go silent for a little while, or not ask things like “how are you?” It’s not that I don’t want to know, it’s that I’m feeling a little bit vulnerable myself and think if the answer is “I’m not well,” it’s going to turn into one of those things where I’m going to absorb those feelings and try to “solve” them.

I got to the point for a while where I got into the habit of never asking “how are you?” It put some of my friends off. They thought I didn’t care. I do care, but….

My old pattern was something like this:

Phi: How are you?
Friend: Eh. Not so great.
Phi: What’s wrong?
Friend: (explains the problem)
Phi: (tries to solve it)
Friend: (pivots and turns the problem into a different problem)
Phi: (tries to solve it)
Friend: (pivots again and turns the problem into a different problem)
Phi: (starts to get frustrated because it feels like this person just wants to be upset)
Friend: (feels even worse because phi is now frustrated with them and they feel worthless)

In order to break that pattern, I stopped asking “how are you?” for a while. A long while. And I fell out of practice of reminding people that I really do care about how they are. I drew the imaginary line from “I’m not doing great” to “please give me advice on how to solve it.” Today, I try to only offer advice when it’s explicitly asked for, but sometimes that old behavior comes out. I frequently have to remind myself that someone admitting that they’re not feeling great is not an automatic request for advice.

You’d think that would be a really basic concept to comprehend, but for me it wasn’t. And it’s still something I struggle with from time to time.

But, just like it’s not my responsibility to solve other people’s problems, it is not other people’s responsibility to mitigate their feelings around me. I have to learn to shield myself and focus on healthy reactions to everyday situations.

I want people to trust that I care for them and understand why I can’t let myself feel responsible for their happiness, and I want those same people not to feel responsible for mine. I’ve worked hard to overcome some of those patterns, and I’m strong enough (and honest enough) to recognize when I need to take a step back.

It’s usually when my reaction to someone else’s distress falls along the lines of “how did I fail? or “what did I do wrong?” or “How can I fix it?” that I know it’s time to reset the tent back a little further from the line.

There are many people in my life, past and present, that struggle with varying levels of anxiety and depression. This isn’t about any one of them in particular. It’s about me. It’s about recognizing that I can care, and I can be present without losing myself in the process.

I don’t have to go all Brian on them.